![]() While there is some truth to this vagina health hack, Dr. Eat Raw Garlic Every Day to Clear Up Infections, Improve Sex Drive, and Stop Intercourse From Hurting “If you would like to clean your vulvar area, soap/water or a PH balanced wash works great.” And if you’re trying to clean your vagina due to odor or irritation, consult a doctor to get it safely cleared up. “Your vagina is self-cleaning-it doesn’t need any kind of cleaning,” she says. The process disturbs the natural bacteria in your vagina, which can lead to yeast infections or even bacterial vaginosis (BV). Grover put your curiosity to rest: Douching can backfire and worsen vaginal health. Maybe you’ve heard that douching isn’t great, but you’re still wondering if you should try it. Douche Your Vagina to Cleanse It Thoroughly “It is a short-term solution for immediate relief, but not a very practical one against chronic infections.” 4. “Boric acid will completely wipe away any bacteria, good or bad, and then alter the pH and make a woman more susceptible to future vaginal infections,” she says. Grover says that using boric acid for vaginal health is a total myth-and a harmful one at that. Insert Boric Acid Suppositories to Help Restore Its Acidic pH Levelīeware: Dr. “Although cranberries do have this, the concentration of it is not enough to consistently ward off the bacteria.” If you’re struggling with bacterial infections, visit a gynecologist to get to the root cause and clear it up ASAP. “A-type proanthocyanidins are found to prevent E.coli and other bacteria from adhering to the bladder wall,” she says. Grover says the science behind this piece of advice is mixed and inconclusive. You know the saying: If it sounds too good to be true, it probably is. Drink Cranberry Juice to Prevent Bacteria From Sticking to Your Bladder Wall “Many times, yogurt has added unnecessary sugar, which can result in frequent yeast infections.” Looking to stock up on supplements for vaginal health? Try HUM Nutrition’s Private Party, which contains three strains of probiotics and cranberry proanthocyanidins (PACs) to help balance the vaginal microbiome and support a healthy urinary tract. “ Probiotics are actually very beneficial as long as they are the right active probiotics,” she says. Many TikTok users claim probiotic supplements are a waste of money and that you can get the same benefit simply by eating yogurt. Popular Vaginal Health Hacks on TikTok 1. Grover to get her thoughts on all of the most popular health hacks trending on TikTok. “When looking to TikTok for vaginal health care, tips, and advice, there can be an increased risk of delayed diagnosis or infections,” explains Monica Grover, MD, chief medical officer at VSPOT and double-board certified OB-GYN. In fact, turning to TikTok for those vaginal health hacks could do more harm than good. But with this information sharing comes risks-especially when vaginal health advice is involved. Thanks to the “no gatekeeping” trend on TikTok, people are revealing all of their best-kept secrets: from their holy-grail foundation to their favorite under-the-radar brunch spots to their go-to workouts (like the viral 12-3-30 treadmill workout). Vaginal health hacks seem to be everywhere on TikTok, but are any of them actually true? We spoke to an OB-GYN to get her honest thoughts on these viral videos. ![]()
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